Air Force

Your Profile

Scoring Profile

72.0 in
56 62 68 74 80
32.0 in
24 29 34 39 44 49 55
Waist-to-Height Ratio
Best scoring band: — • Risk: —
0.44
20.0 / 20
Your Events & Performance

Enter Your Performance

Strength
Push-Ups
44 reps
Strength Event
0 15 30 45 60 80
Best: — • Minimum Passing: —
Core
Sit-Ups
38 reps
Core Event
0 15 30 45 60 80
Best: — • Minimum Passing: —
Cardio
2.0 Mile Run
16:45
Cardio Event
12:30 14:00 15:30 17:00 18:30 21:00
Best: — • Minimum Passing: —
Your estimated score updates automatically as you adjust your performance.
Understand Your Score

Assessment Insight

  • Loading published scoring logic.
  • Reviewing body composition and event minimums.
  • Calculating estimated readiness score.
0.0
Unsatisfactory
Estimated PFRA Result
Typical RegAF cycle: 6 months.
ARC members normally assess every 12 months.
Confirm your official due date in myFitness.
Body
Composition
Strength
Core
Cardio

About the Air Force PT Calculator

PCSUnited’s Air Force PT Calculator helps users estimate their Physical Fitness Readiness Assessment (PFRA) score using published 2026 Air Force standards. The calculator includes body composition, muscular strength, core endurance, and cardio scoring for the 2.0 mile run and 20m HAMR.

Users can adjust age group, sex, height, waist, strength event, core event, and cardio event to estimate a projected score and identify scoring thresholds for each supported component. Official scores and due dates are determined in myFitness.

Official Sources
DAFMAN 36-2905 AF Form 4446 PFRA Scoring Charts

Air Force PT Calculator FAQ

How is the Air Force PT score calculated?

The estimated total combines body composition (20), strength (15), core (15), and cardio (50) using age- and sex-based PFRA charts. Strength, core, and cardio each have required component minimums. Official scores are recorded in myFitness.

Does this calculator include the 2.0 mile run and 20m HAMR?

Yes. The calculator supports scored cardio events for the 2.0 mile run and 20m HAMR. The 2 km Walk is medical-only (AF Form 469), pass/fail, awards no cardio points, and does not produce an Excellent rating.

Can I use this Air Force PT Calculator to estimate passing standards?

Yes. The calculator shows best values and minimum passing values for scored strength, core, and cardio components. Confirm your official result and due date in myFitness.